#Keeping your composure how to#
#Keeping your composure free#

Have you labeled yourself as a loser, poor closer, or mediocre athlete and these labels keep you stuck in a rut of self-pity and indecision? No matter ow positive you try to be, are you unable to shake the doubt that rushes into your head when you size up your competition? ~Julia Dreyer, National Champion Equestrianįor All Athletes – Learn Confidence-Boosting Techniques!ĭ you have a negative self-image of yourself as an athlete that stifles confidence? I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling.

#Keeping your composure free#

Call us toll free at 88 or contact us for more information about the different coaching programs we offer! What are our students saying? Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Patrick Cohn, can help you or your athlete(s), ages 12 and up, overcome mental game issues with personal coaching.

#Keeping your composure how to#

The Composed Athlete teaches you step-by-step how to take action:īoost Your Self-Confidence With Mental Game Coaching! Ready to get started? Do yourself (and your family) a favor and start enjoying your game again:īoost Composure with The Composed Athleteįact is, I know two kinds of athletes: Those who feel victim to their own frustration and those who take action to get their heads in the game. I have many testimonials from athletes and coaches who have used my new CD programs successfully. The Confident Athlete programs are so powerful it’s like having your own mental game coach (without the big cost). I produced the third program, “ The Composed Athlete,” for the exact purpose of freeing you from the shackles of frustration and anger. That’s why I develop The Confident Athlete CD programs… Let me tell you, there’s no better feeling you can have than being in control of your mental game and not being a puppet to your own frustration.

Yes, but old habits are hard to break for many of my students.Īnd that’s the big battle within – can you break old habits of thinking and replace them with positive habits? Now instead of being a victim, shouldn’t he win back control over his mental state, squashing the anger and bringing back the fun of playing a game? Your unrelenting anger causes you to blow the next play, shot, or pitch.īy this time, you start to hate the sport that is supposed to be fun.īut wait a minute… This athlete sounds as if he is a victim of his own anger and frustration… As if he has no control. You beat yourself up endlessly for the mistake. You’re frozen in turmoil by your own negative emotions. You even feel confident at the start of competition about performing well…Īnd wham! One costly mistake. How can I release my anger and stress so I can enjoy my sport again?” “I get extremely frustrated and angry when I hit a bad shot and it stresses me out. Here’s the email that I received from a golfer that applies to so many athletes I work with: Sports can be a blast, especially when you win a tight match.īut there is just one small catch… What if your sport is causing more emotional pain than fun? We can immerse ourselves for a few precious moments or hours in an enjoyable diversion, right? Some people think sports is an escape from the doldrums of life. Playing sports is supposed to be fun, right. OK, I just received an email from a frustrated player that I think applies to every athlete…